All you need in order to preserve the beauty of your face, or to add to its beauty, is to persevere in carrying out these simple exercises:

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To remove wrinkles of the neck and cheeks, and to strengthen the muscles. Stretch your neck, raise your lower lip, and turn slowly

to the right and to the left three times.

To strengthen the curve of the lips. Draw your lower lip taut until it becomes horizontal, raise

your eyebrows very high, and count to thirty.

To correct sagging cheeks and remove the wrinkles in front of the ear. Open your mouth, raise your upper lip, and count in your

mind up to 30; then repeat this twice every day.

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To remove the vertical lines on the forehead and the lines around

the nose. Imitate this picture and count to twenty; then repeat this three times.

To remove wrinkles from the forehead, the eyebrows, and the corners of the eyes. Draw the

muscles of your forehead taut with your hands and shut the upper eyelids tightly; then count to twenty.

To correct the wrinkles at the corners of the mouth and lift a drooping mouth. Open your mouth

vertically so that it forms the letter O; then try, while counting to thirty, to close your lips; and repeat this three times.

To remove "puffiness" of the eyes. Place your fingers beneath

the eyebrows and shut your eyes tightly; count to ten without moving your fingers, and repeat this three times.

To correct the small wrinkles at the corners of the eyes. Place