The hips and thighs. Stand by a chair and rest your right hand on its back; then swing your left leg through the air from back to front as far as you can, keeping the knee stiff. After that, turn around and perform the same exercise with your right leg.

Stand with your feet as far apart as possible, while keeping your balance, and raise your hands above your head; then bend slowly forward (with your arms raised) until your hand touches your toes, keeping your knees back and bending your head down as far as possible. And do not hold your breath. There is nothing better than this exercise for treating fat at the waist. Repeat this operation from five to ten times.

Slimming the hips. Sit on the floor with your knees raised to your chin and your hands clasped around your knees. Lean back slowly until your shoulders touch the floor, then return to your original sitting position — repeat this operation ten times.

Slimming the waist and stomach. Raise your arms from the sides above your head with a quick motion and clap your hands; then raise your right knee, and with another quick motion bring your hands down and clasp them together under your knee. Lower your knee slowly, raise your arms above your head once more, and repeat the operation with your left knee. Repeat this exercise ten times.

There are other exercises besides, but they all aim at a single purpose: to keep the muscles around the waist and shoulders supple and to firm them.

Pacquins Cream

The faithful friend of your soft hands

Softness, suppleness, beauty, and charm are the gifts of

Pacquins Cream

to tired hands

It is also used on the face before powder

General agency for Syria and Lebanon: the East Mediterranean Company, Khan Antoun Bey, Beirut

Pacquins HAND CREAM

One jar... and the result shows