1 — For the stomach: One of your daily household tasks is making the beds. When you bend, take care to keep your feet together and your knees straight, after folding at the waist and pulling in your stomach; this prevents fat from gathering around your waist.

2 — For the bust: Among the tasks you cannot avoid is dusting the furniture of your home. Perform this operation as you see in the drawing: set your feet apart and bend over without bending your knees, keeping your back straight. Stretch out one arm so as to form a right angle, and make circular movements with your shoulders as you dust. This helps to preserve the beauty of your bust.

3 — For the muscles: Do the pictures on the walls need "straightening"? Standing perfectly erect, with your feet together, while your arms form an obtuse angle upward, aids your muscles and strengthens them.