fattening — an idea science does not endorse. A bottle of plain milk contains eighty calories; and eggs, meat, and cheese supply the body with the protein it needs to build the fleshy tissues and to increase the "hormones." Liver, mutton, and chicken are not so fattening as pork, for example. Fried meat contains extra calories, so avoid that by grilling or boiling it; and fish and seafood are not very fattening.

Do not eat too much bread, cake, and sweets; once you give real attention to watching your foods you can avoid stoutness without cutting down your nourishment.

As the days advance upon us, responsibility weighs heavier on our shoulders, and we must come out of the paradise of our dreams to face what confronts us. It is easy to say: put worry aside and follow a fixed regimen; yet some doctors believe that worry may add to the weight or take from it in equal measure, and this depends not on a woman's nature alone, but on her situation and her regimen. Whatever may be weighing on your mind, always sit up straight, and stand with-out stooping your shoulders or bending your knees! There is also hereditary stoutness; but whether you are stout or thin, there are ways of improving. Among the causes of gaining weight is excess in eating and drinking. So cut that down, and take nothing between one meal and the next; and there is a rule for every woman who wants to bring her weight down: not to take much liquid — even water she should take at least an hour after a meal.

If, on the other hand, you are thin, your case is naturally harder, for you think a great deal and never give your nerves any rest. The first thing you must do is rest your mind and your body; you may also practice massage with oil, but the most effective

means is the right food — the food that builds up, such as milk, eggs, cheese, and butter. If you are at home, accustom yourself to taking a cup of coffee with milk every morning; if you are one of the confirmed smokers, give up this habit; and before you go to

your bed, take a glass of warm milk. In both cases, lie down and stretch out often; and while you are doing the housework, turn on the radio and listen to music — you will feel a great exhilaration. And do not forget to take your exercises regularly!

Klim, the Pure and Wholesome Milk

Powdered milk is used in every part of the world

After milk has been dried by a scientific method, you can carry it to the farthest ends of the earth, and find it — in the deserts, in the mountains, and anywhere at all — fresh, pure milk.

Klim milk is used by millions of people

Klim milk is widely used because it always keeps its quality, its character, and its fresh taste, without its composition ever changing in the least. Klim is the milk, dried, of the finest cows that live in the richest pastures.

A powdered product that keeps excellently

KLIM POWDERED WHOLE MILK

Klim, the pure and wholesome milk

Copr. 1954 Borden Co. Internat'l Copr. Res.