A recent experiment was carried out at the University of Toronto on laboratory animals: a substance known as "choline" was removed from their food, and no serious harm occurred; but when the ani-mals were returned to the original diet, various symptoms appeared in the middle-aged ones, such as hardening of the arteries, high blood pressure, and enlargement of the heart.

Why does the right food spare you infirmity? The experts have made clear that foods combine to ease the working of the body's cells, just as players work together; but if the body does not receive its share of food, the scattered cells and organs cannot win or keep up the game. What, then, is the right food? There are three classes of principal food that prevent early infirmity, and you must take one or two kinds of them every day:

1 — Animal foods containing "protein," such as milk, eggs, meat, fish, and cheese.

2 — Legumes and green-leaved vegetables such as lettuce, then string beans, carrots, turnips, and chickpeas.

3 — Citrus and other fruits, such as oranges, grapes, lemons, tomatoes, bananas, and melons.

If you draw up a budget of these three classes, it appears that they are rich in vitamins, protein, and minerals; and you need the cheap foods, such as potatoes, bread, cereals, sugar, and fat, to give you energy and the necessary calories. Then set fixed times for your meals, and eat breakfast — do not content yourself with coffee alone.

Finally, nothing brings old age nearer than fatness. How many old, fat women do you know? A woman whose weight exceeds the average by 15% has a death rate 22% above the average; one

whose excess runs from 16% to 25% has a death rate 44% above the average; and one whose excess goes beyond 25% has a death rate reaching 75% above the average.

The years of youth can be extended beyond the limits for-merly set for them — and the wonder of it is that this lies within your reach!

Kolynos

The father tells his family:

"... Guarantee your teeth Kolynos cleanliness"

Kolynos cleanliness means real cleanliness. Its generous foam reaches every corner and every crevice and between the teeth — where decay usually begins. Yes, Kolynos cleans your teeth completely, preserving their beauty and their sparkling whiteness

And all the members of the family agree on that

Because they know there is nothing more attractive than a radiant smile — and smiles reach their highest pitch of radiance when they use Kolynos

Nor is there any need to press the children to clean their teeth with Kolynos, for they love the mint flavor in it. It also gives their little teeth a good start

And the mother says: "It is most economical, too, for just half an inch of Kolynos on the toothbrush cleans the teeth well"

And there is also green Kolynos

This new paste is highly favored and much sought after because it contains active chlorophyll; it does not merely make your teeth gleam white, it refreshes every part of your mouth

Guarantee Kolynos care for your teeth and your breath