Naturally, sleeping in darkness is better, for light affects certain of the optic nerves and irritates them. During sleep the eye takes a position that protects it from the effect of light, but this is not enough for complete protection; today black masks are worn before sleep, their usefulness having been proved for those unable to sleep.
Are there colors that help one to sleep? The best of colors is blue, and for this reason doctors in some advanced countries have today taken to wearing blue clothes in the hospitals.
How long should we sleep? There is no general rule, but it is known that our need for sleep decreases as we advance in age... The infant sleeps all the time, except when nursing. The child sleeps from ten to 12 hours a day. The adult's average is 8 to 9 hours... From the age of 55 to 60 the need drops to 6 hours... and there are those who content themselves with only three hours...
The best cure for insomnia... rest Rest in mountains of moderate altitude is the most effective cure for insomnia... and those with easily irritated nerves should keep away from the sea climate — unless they have lived their whole lives on the coasts.
Campbell's Chicken Soup
The soup everyone prefers
With plenty of chicken in it, and rich in cream too
Taste this soup, brimming with the flavor of delicious chicken and natural cream.
Buy a few cans of Campbell's chicken soup and keep them at home for when you need them
Campbell's
CREAM OF CHICKEN SOUP
Always keep a supply of it in your home