We are at the gates of summer, and all of us women long to have graceful figures undisfigured by fat heaped here and there — especially as the modern fashion bares the leg up to the knee!

The experts in physical exercises who concern themselves with women's gracefulness say that the best thing a woman can do to secure a trim and graceful body is through exercises based upon stretching or extension... If we accustom ourselves to stretching our bodies while walking and moving, and even while sleeping, we shall with-out doubt obtain astonishing results.

Even your walk, and the way you set down your foot, will become light and graceful — provided you do not overdo it... And your inner feeling of gaiety and self-confidence will lift your spirits wonderfully if you keep faithfully to these technical instructions and follow these exercises in order, according to their pictures and explanations.