1 — For the neck and chin: Sit cross-legged and lower your head forward, then raise it to the side and upward, and repeat the movement once toward the right and once toward the left... Repeat the exercise three times to each side.

2 — For a slender waist: Stand with feet apart and raise your clasped hands above your head, then bend down until your hands touch the ground, once before your left foot and once before your right, without bending the knees. Repeat the exercise ten times, slowly.

3 — For the chest and shoulders: Get down on your knees and hands, held straight as in the picture; then stretch out until your legs are straight, and bend your arms gradually until your chest touches the ground, then rise to your first position. Repeat this eight times.

4 — For the hips and waist: Stand with feet together, your clasped hands raised high. Then bend the upper half of your body once to the right and once to the left. Repeat the exercise five times to each side.