Lift Your Chin and Preserve Your Beauty

1 — Guard against a double chin (the "gland") by lifting your chin without thrusting it forward.

2 — Sleep on a small pillow, or with no pillow at all.

3 — Rest your elbows on the table and, with your fists, press beneath your chin, then relax; repeat this exercise many times.

4 — When you read, hold your book at the level of your eyes.

5 — Every night massage your neck with cream from below upward, as part of the operation of massaging the face.