Exercising Your Face Muscles Makes You More Beautiful

All you need in order to preserve the beauty of your face, or to add to its beauty, is to persevere in carrying out these simple exercises:

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To remove wrinkles of the neck and cheeks, and to strengthen the muscles.
Stretch your neck, raise your lower lip, and turn slowly to the right and to the left three times.

To strengthen the curve of the lips.
Draw your lower lip taut until it becomes horizontal, raise your eyebrows very high, and count to thirty.

To correct sagging cheeks and remove the wrinkles in front of the ear.
Open your mouth, raise your upper lip, and count in your mind up to 30; then repeat this twice every day.

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To remove the vertical lines on the forehead and the lines around the nose.
Imitate this picture and count to twenty; then repeat this three times.

To remove wrinkles from the forehead, the eyebrows, and the corners of the eyes.
Draw the muscles of your forehead taut with your hands and shut the upper eyelids tightly; then count to twenty.

To correct the wrinkles at the corners of the mouth and lift a drooping mouth.
Open your mouth vertically so that it forms the letter O; then try, while counting to thirty, to close your lips; and repeat this three times.

To remove "puffiness" of the eyes.
Place your fingers beneath the eyebrows and shut your eyes tightly; count to ten without moving your fingers, and repeat this three times.

To correct the small wrinkles at the corners of the eyes.
Place your fingers on the corners of the eyes and press without pulling the skin; then count to twenty.

To remove a double chin and beautify the neck.

Draw your lower lip taut, lift your neck, tip your head back, and count to thirty; then bring your head down slowly, and repeat this three times.